Chicken Fettuccine Alfredo

Homemade Chicken Fettuccine Alfredo with less sodium and calories than the restaurant versions. Inspired by Emeril Lagasse's Fettuccine Alfredo, I changed a few of the ingredients to reduce the calories. This dish is ideal for those on a low calorie or sodium nutritional plan like myself.

Ingredients * 16 oz Fettuccine Pasta, cooked, * 6 tbsp Butter, unsalted, * 1 to 2 stalks of Green onions * 1 cup Milk 2%, * 1 cup Parmesan Cheese, grated, * 1/2 tsp Salt, * 1/4 tsp Black pepper * 1 tsp Minced Garlic * 1 cup Mushrooms, fresh * 12 ounces Chicken Breast, no skin,

Detailed recipe and printable version: http://recipes.sparkpeople.com/recipe...

Nutritional Info * Servings Per Recipe: 6 * Amount Per Serving * Calories: 376.0 * Total Fat: 18.9 g * Cholesterol: 105.5 mg * Sodium: 560.7 mg * Total Carbs: 24.6 g * Dietary Fiber: 1.5 g * Protein: 25.5 g
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This is a healthier alternative to this restaurant..which has

Nutrition Facts
Calories 800 (3344 kJ) % DV 1
Total Fat 48g 74%
Sat. Fat 30g 150%
Sodium 810mg 34%
Total Carbs. 69g 23%
Protein 23g

This is from the kid's meal from an Italian restaurant chain of their Fettuccine Alfredo..doesn't even have the chicken in it..yikes. Obtained from CalorieKing.com